Easy Ways to Drink More Water
It’s no secret that drinking water is good for your health. However, with so many delicious drink options available in the world, convincing yourself to drink the appropriate amount of water every day may be more difficult than you think. In today’s post, we will provide you with a few tips that will make it not only easy, but also enjoyable to get the hydration your body needs.
Drinking water that is clear and tasty is one thing, but if your water is cloudy or has a weird smell, it may be even more difficult to get yourself to drink the appropriate amount. Luckily, PureBlue H2O has a solution! We offer an extensive collection of home water filtration systems to help your water taste great and look even better. Say goodbye to water that isn’t as refreshing as it could be, and explore our website to find the perfect solution for you!
Make Infused Water
Sometimes when people don’t drink enough water it’s because they would rather drink something with a little more flavor. Unfortunately, adding store-bought flavorings to your water can counter the nutritional benefits of water by adding processed sugar or even artificial food coloring. A great way to add flavor to your water without adding sugar is to infuse your water with fruits and veggies! You may be surprised at how much the flavor can change when you add just one or two slices of cucumber or a few berries. You can add your fruits and veggies to a single glass of water or make an entire pitcher of infused water that you can drink throughout the day!
Track Your Water Intake
The average adult should consume about 64 ounces of water a day, or eight, eight-ounce glasses. If you’re not paying attention, it can be easy to lose track of how much water you’ve actually consumed or forget to drink water throughout the day. Tracking how much water you drink is a great way to make sure you’re getting the proper amount every day. Consider downloading an app that allows you to log all the water you drink, or buy a water bottle that conveniently has the ounces labeled so you only have to keep track of the number of bottles you drink. There are many different ways you can keep track of the water you drink, but the key is to find the way that works best for you!
Start and End Your Day With Water
It’s safe to say that for most people, the middle of their day is the busiest. If you’re trying to juggle work, school, errands, and a variety of other tasks, drinking water may be the last thing on your mind. For this reason, we recommend starting and ending your day with a glass or two of water. Drinking some water at the beginning of your day can start you off on the right foot, and you may even find that water can help make your mind clearer. On the other end of the spectrum, you can’t drink any water when you’re asleep, so ending your day with a glass of water can help ensure your body is hydrated while you’re sleeping.
Drink From a Straw
You may not think that simply placing a straw in your drink makes a huge difference in terms of water intake, but you may be surprised. When you drink through a straw, you actually swallow more water at a time compared to drinking straight from a bottle. Additionally, you may not even realize it, but if you’re trying to drink more water, constantly opening up your water bottle to drink is not as efficient as putting a straw to your lips, meaning you may unconsciously drink more water if you have a straw. As an added bonus, straws have a way of making your drink more fun!
Invest in a Home Filtration System
One of the reasons you may not drink as much water as you should is because the water you have at home just doesn’t taste as good as it should. Perhaps you buy bottles of water at the store to compensate, but trying to drink the right amount of water each day is wasteful and not cost-effective. If you’re ready to tackle that problem, then we can help!
At PureBlue H2O, we are proud to offer an extensive number of home filtration systems to help you and your family get the high-quality water you deserve. Whether you’re interested in a countertop model so you can drink delicious water all day long or you would like to filter the water coming out of your showerhead, we can do it all! Explore our website to view all the home filtration systems we have available and place an order to get one step closer to cleaner, better-tasting water!